Yoga

Yoga is an ancient practice originating in India that includes guidelines for moral conduct and an aspiration to find the true Self. There are 8 limbs of yoga which every sadakah, yoga practitioner, will observe in order to find the true Self. In hatha yoga our focus is on the physical body and our class work is on the 3rd and 4th limbs of yoga. These are the asana or postures and the pranayama or life energy which we develop through breathing exercises.

The postures, breathing, and focus exercises covered in class build strength, flexibility, and balance while prioritizing safety and rejuvenation. Postures assist the blood and lymph to move which aids the immune system; helping your body ward off unwanted bacteria or viruses that may be lingering as well as putting blood back into every part of your body from head to toe.

Yoga Class Schedule (We are in process of changing our classes, if you have interest  in certain times and days, please contact us and let us know!) We strive to make our classes personalized with utmost respect for your safety as well as taking in consideration your health goals.  Class size is limited to 5 people max to emphasize individualized attention. Namaste

	Mondays
	Privates/ Semi- Private available after 5 p.m.

	Tuesdays
	Private/ Semi-Private available 8:30 - 2:00p.m.

Wednesdays

6:30 p.m. All Levels The emphasis is on healthy physiologic movement and yoga alignment principles. Students are instructed in the use of props, such as blocks, straps and blankets, and anatomical breathing. Teaching based on the Krishnamacharya, Iyengar and ViniYoga traditions, this class is designed to develop strength and vitality in the body as well as body/mind awareness. Inversions are practiced regularly.

Thursdays

        Private/ Semi- Private available after 5 p.m.

	Fridays
	Private / Semi-Private available after 5 p.m.

Saturdays

8:00 a.m. All Levels The emphasis is on healthy physiologic movement and yoga alignment principles. Students are instructed in the use of props, such as blocks, straps and blankets, and anatomical breathing. Teaching based on the Krishnamacharya, Iyengar and ViniYoga traditions, this class is designed to develop strength and vitality in the body as well as body/mind awareness. Inversions are practiced regularly.

 

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